Barreto Alvaro 3x12:00/2:00r row
8,981
Meters
36:00.0
Time
2:00.2
Pace
598
Calories
170
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,324 |
| Overall Time | 42:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 18 |
| Stroke Count | 644 |
| Drag Factor | 124 |
July 09, 2025 20:25:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,981 | 2:00.2 | 201 | 992 | 18 | 170 |
| 12:00.0 | 2,926 | 2:03.0 | 188 | 946 | 16 | 166 |
| 12:00.0 | 3,002 | 1:59.9 | 203 | 998 | 18 | 171 |
| 12:00.0 | 3,054 | 1:57.8 | 214 | 1035 | 20 | 174 |
| r343 |
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Workout Graph
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3 x 12 - Gravelines Aviron
app.erg.zone/w/CwGYdU2VT32XDH6D-wdvMQ