Barreto Alvaro v100m/0:02r...3 row
3,100
Meters
11:21.5
Time
1:49.9
Pace
228
Calories
175
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,509 |
| Overall Time | 19:26.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 120 |
July 25, 2025 19:12:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.5 | 3,100 | 1:49.9 | 264 | 1206 | 26 | 175 | |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 21 | 124 | |
| r: 0:02 | 7 | ||||||
| 5:30.4 | 1,500 | 1:50.1 | 262 | 1201 | 27 | 173 | |
| r: 4:03 | 381 | ||||||
| 5:25.9 | 1,500 | 1:48.6 | 273 | 1239 | 27 | 182 | |
| r: 4:00 | 21 | ||||||
| r409 |
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Workout Graph
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4x1500k 2k+8 R4'🟡 - Barreto team
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