Barreto Alvaro v10:00/3:50r...9 row
6,979
Meters
27:05.6
Time
1:56.4
Pace
503
Calories
162
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 12:16.0 |
| Overall Distance | 7,247 |
| Overall Time | 39:21.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 119 |
July 29, 2025 18:52:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:05.6 | 6,979 | 1:56.4 | 222 | 1062 | 23 | 162 | |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 17 | 146 | |
| r: 3:50 | 15 | ||||||
| 2:08.8 | 600 | 1:47.3 | 283 | 1274 | 27 | 164 | |
| r: 1:01 | 40 | ||||||
| 2:08.8 | 600 | 1:47.3 | 283 | 1274 | 27 | 167 | |
| r: 1:19 | 18 | ||||||
| 2:08.7 | 600 | 1:47.2 | 284 | 1276 | 28 | 171 | |
| r: 1:00 | 28 | ||||||
| 2:08.7 | 600 | 1:47.2 | 284 | 1276 | 28 | 172 | |
| r: 1:02 | 27 | ||||||
| 2:08.8 | 600 | 1:47.3 | 283 | 1274 | 28 | 173 | |
| r: 1:01 | 43 | ||||||
| 2:07.5 | 600 | 1:46.2 | 292 | 1304 | 28 | 175 | |
| r: 1:01 | 34 | ||||||
| 2:07.0 | 600 | 1:45.8 | 295 | 1316 | 28 | 175 | |
| r: 1:02 | 42 | ||||||
| 2:07.6 | 600 | 1:46.3 | 291 | 1301 | 27 | 175 | |
| r: 1:00 | 21 | ||||||
| r268 |
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Workout Graph
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10x600m R1'🟠- Barreto team
app.erg.zone/w/nJRJ6jQGSraQ6y4DKxgjww