Barreto Alvaro 4x1500m/1:30r row
6,000
Meters
25:04.9
Time
2:05.4
Pace
379
Calories
153
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 31:04.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 15 |
| Stroke Count | 391 |
| Drag Factor | 119 |
July 31, 2025 18:56:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.9 | 6,000 | 2:05.4 | 177 | 910 | 15 | 153 |
| 6:14.9 | 1,500 | 2:04.9 | 179 | 917 | 17 | 147 |
| 6:15.0 | 1,500 | 2:05.0 | 179 | 916 | 16 | 154 |
| 6:17.5 | 1,500 | 2:05.8 | 176 | 904 | 15 | 156 |
| 6:17.4 | 1,500 | 2:05.8 | 176 | 905 | 14 | 156 |
| r97 |
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Workout Graph
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4x1500m R1'30 FC55%-65% très cool - Gravelines Aviron
app.erg.zone/w/9kZpfkKRTMGUJU7yp51Y1g