Barreto Alvaro v5:00/1:51r...1 row
1,220
Meters
5:00.0
Time
2:02.9
Pace
78
Calories
156
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:51.0 |
| Overall Distance | 1,266 |
| Overall Time | 6:51.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 118 |
August 09, 2025 18:13:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 18 | 156 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 18 | 156 | |
| r: 1:51 | 46 | ||||||
| r46 |
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Workout Graph
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6x6' R3' all2k+13 cad24-28 - Gravelines Aviron
app.erg.zone/w/6ThntBJ1TV6p-EOMeRwmqg