Barreto Alvaro 3x4000m/2:00r row
12,000
Meters
48:55.9
Time
2:02.3
Pace
780
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,439 |
| Overall Time | 54:55.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 18 |
| Stroke Count | 886 |
| Drag Factor | 120 |
September 25, 2025 19:27:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:55.9 | 12,000 | 2:02.3 | 191 | 958 | 18 | |
| 16:19.5 | 4,000 | 2:02.4 | 191 | 956 | 18 | |
| 16:18.8 | 4,000 | 2:02.3 | 191 | 957 | 18 | |
| 16:17.6 | 4,000 | 2:02.2 | 192 | 960 | 18 | |
| r439 |
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Workout Graph
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3x4000m cad18 R-4' 🔵 - Barreto team
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