Barreto Alvaro v10:00/1:15r...4 row
14,394
Meters
57:41.7
Time
2:00.2
Pace
955
Calories
164
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 9:52.0 |
| Overall Distance | 15,021 |
| Overall Time | 1:07:33.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 116 |
October 11, 2025 14:04:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:41.7 | 14,394 | 2:00.2 | 201 | 992 | 20 | 164 | |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 19 | 152 | |
| r: 1:15 | 17 | ||||||
| 24:12.1 | 6,000 | 2:01.0 | 198 | 979 | 20 | 164 | |
| r: 3:02 | 51 | ||||||
| 15:51.3 | 4,000 | 1:58.9 | 208 | 1016 | 22 | 168 | |
| r: 2:02 | 58 | ||||||
| 7:38.4 | 2,000 | 1:54.6 | 233 | 1100 | 24 | 172 | |
| r: 3:33 | 501 | ||||||
| r627 |
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Workout Graph
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6k/4k/2k (cad-20/22/24) (2k+20/+16/+12) - Barreto team
app.erg.zone/w/nPzyJILZS0e11iieOy7dNw