Barreto Alvaro v10:00/1:54r...4 row
13,563
Meters
55:00.0
Time
2:01.6
Pace
888
Calories
159
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 14,338 |
| Overall Time | 1:04:28.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 1072 |
| Drag Factor | 118 |
October 16, 2025 19:24:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,563 | 2:01.6 | 194 | 969 | 19 | 159 | |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 18 | 148 | |
| r: 1:54 | 22 | ||||||
| 15:00.0 | 3,675 | 2:02.4 | 191 | 956 | 18 | 160 | |
| r: 2:31 | 203 | ||||||
| 15:00.0 | 3,738 | 2:00.3 | 201 | 990 | 20 | 162 | |
| r: 2:33 | 117 | ||||||
| 15:00.0 | 3,814 | 1:57.9 | 213 | 1033 | 22 | 163 | |
| r: 2:30 | 433 | ||||||
| r775 |
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Workout Graph
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3x15min R2min30cad 18/20/22🟢 - Barreto team
app.erg.zone/w/XmVgxNjxQuGUHuOHnKAYZQ