Barreto Alvaro v15:00/2:01r...2 row
7,564
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
165
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 8,326 |
| Overall Time | 36:39.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 121 |
October 20, 2025 19:32:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,564 | 1:58.9 | 208 | 1015 | 20 | 165 | |
| 15:00.0 | 3,760 | 1:59.6 | 204 | 1002 | 20 | 162 | |
| r: 2:01 | 22 | ||||||
| 15:00.0 | 3,804 | 1:58.2 | 211 | 1027 | 20 | 169 | |
| r: 4:38 | 740 | ||||||
| r762 |
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Workout Graph
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2x15min cad20 R2'🟢🟡 - Barreto team
app.erg.zone/w/td5Pu9R4RwmVMIGEhSTsqg