Barreto Alvaro v2000m/2:01r...4 row
6,000
Meters
23:05.3
Time
1:55.4
Pace
416
Calories
169
Heart Rate
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 15:18.0 |
| Overall Distance | 8,022 |
| Overall Time | 38:23.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 121 |
October 22, 2025 19:21:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:05.3 | 6,000 | 1:55.4 | 227 | 1082 | 20 | 169 | |
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1043 | 20 | 166 | |
| r: 2:01 | 120 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 22 | 169 | |
| r: 2:00 | 171 | ||||||
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1045 | 20 | 169 | |
| r: 2:00 | 35 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 24 | 179 | |
| r: 9:17 | 1,696 | ||||||
| r2,022 |
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Workout Graph
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2k/1k/2k/1k 🟢🟡cad20/22/20/24 - Barreto team
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