Barreto Alvaro 3x15:00/1:30r row
11,244
Meters
45:00.0
Time
2:00.0
Pace
747
Calories
169
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,527 |
| Overall Time | 49:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 116 |
November 03, 2025 19:22:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,244 | 2:00.0 | 202 | 995 | 20 | 169 |
| 15:00.0 | 3,668 | 2:02.6 | 190 | 952 | 18 | 162 |
| 15:00.0 | 3,756 | 1:59.8 | 204 | 1000 | 20 | 172 |
| 15:00.0 | 3,819 | 1:57.8 | 214 | 1036 | 22 | 175 |
| r283 |
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Workout Graph
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3x15min R1min30cad 18/20/22🟢 - Gravelines Aviron
app.erg.zone/w/e2Lm1fiATrm1TkcsCQC97w