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Barreto Alvaro v10:00/1:43r...17 row

12,391

Meters

50:00.0

Time

2:01.0

Pace

809

Calories

163

Heart Rate

Rest Distance1,741
Rest Time15:44.0
Overall Distance14,132
Overall Time1:05:44.0
Average Watts197
Calories Per Hour979
Stroke Rate19
Stroke Count968
Drag Factor119

November 05, 2025 18:44:28

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

🟢Endurance força pirâmide 4x4'/3'/2'/1' rest 3' cad18/20/22/24🟢 - Barreto team
app.erg.zone/w/AFjw_dtZQ1uugZmA-IQy7Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,391 2:01.0 197 979 19 163
10:00.0 2,361 2:07.0 171 887 17 154
r: 1:43 10
4:00.0 972 2:03.4 186 940 18 151
3:00.0 735 2:02.4 191 956 20 156
2:00.0 502 1:59.5 205 1005 22 163
1:00.0 256 1:57.1 217 1048 24 165
r: 3:00 66
4:00.0 980 2:02.4 191 956 18 159
3:00.0 742 2:01.2 196 975 20 164
2:00.0 507 1:58.3 211 1026 22 167
1:00.0 258 1:56.2 223 1066 24 168
r: 3:00 474
4:00.0 992 2:00.9 198 980 18 166
3:00.0 750 2:00.0 203 997 20 168
2:00.0 514 1:56.7 220 1057 22 174
1:00.0 264 1:53.6 239 1120 24 175
r: 3:01 389
4:00.0 1,001 1:59.8 203 999 18 172
3:00.0 763 1:57.9 213 1033 20 173
2:00.0 523 1:54.7 232 1097 22 178
1:00.0 271 1:50.7 258 1187 24 178
r: 5:00 802
r1,741

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