Barreto Alvaro v10:00/1:22r...6 row
11,408
Meters
46:00.0
Time
2:00.9
Pace
750
Calories
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 14:28.0 |
| Overall Distance | 12,897 |
| Overall Time | 1:00:28.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 105 |
November 07, 2025 20:34:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 11,408 | 2:00.9 | 198 | 980 | 19 | |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 18 | |
| r: 1:22 | 13 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 20 | |
| r: 2:02 | 216 | |||||
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 20 | |
| r: 2:01 | 79 | |||||
| 12:00.0 | 3,019 | 1:59.2 | 206 | 1010 | 20 | |
| r: 2:01 | 21 | |||||
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 20 | |
| r: 2:02 | 140 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 20 | |
| r: 5:00 | 1,020 | |||||
| r1,489 |
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Workout Graph
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🟢Endurance força pirâmide 4'/8'/12'/8'/4' rest 2' cad20🟢 - Barreto team
app.erg.zone/w/9Il8qtZfTW2A_NIcQtYCgA