Barreto Alvaro v10:00/5:18r...11 row
12,974
Meters
52:00.0
Time
2:00.2
Pace
856
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 12:19.0 |
| Overall Distance | 13,946 |
| Overall Time | 1:04:19.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 1057 |
| Drag Factor | 115 |
November 08, 2025 13:10:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,974 | 2:00.2 | 201 | 992 | 20 | |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 18 | |
| r: 5:18 | 20 | |||||
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 20 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 22 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 22 | |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 20 | |
| r: 2:01 | 19 | |||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 20 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 22 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 22 | |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 20 | |
| r: 5:00 | 933 | |||||
| r972 |
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Workout Graph
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🟠Endurance força 2x6'/4'/1'/4'/6' rest 2' cad 20/22/24/22/20🟠 - Barreto team
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