Barreto Alvaro v3:50/r...1 row
879
Meters
3:50.0
Time
2:10.8
Pace
53
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 879 |
| Overall Time | 3:50.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Stroke Count | 67 |
| Drag Factor | 118 |
November 11, 2025 17:47:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:50.0 | 879 | 2:10.8 | 156 | 837 | 17 |
| 3:50.0 | 879 | 2:10.8 | 156 | 837 | 17 |
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Workout Graph
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4x10' cad18/20/18/20 R1'30 🟢 - Barreto team
app.erg.zone/w/ysl3hLfxRPqDiJDkyb51Cw