Barreto Alvaro v6:00/1:47r...5 row
11,400
Meters
46:00.0
Time
2:01.0
Pace
748
Calories
161
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 11:38.0 |
| Overall Distance | 12,576 |
| Overall Time | 57:38.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 18 |
| Stroke Count | 877 |
| Drag Factor | 118 |
November 11, 2025 18:49:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,400 | 2:01.0 | 197 | 979 | 18 | 161 | |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 18 | 147 | |
| r: 1:47 | 25 | ||||||
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 18 | 160 | |
| r: 1:32 | 100 | ||||||
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 20 | 162 | |
| r: 1:36 | 22 | ||||||
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 18 | 163 | |
| r: 1:30 | 84 | ||||||
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 20 | 170 | |
| r: 5:13 | 945 | ||||||
| r1,176 |
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Workout Graph
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4x10' cad18/20/18/20 R1'30 🟢 - Barreto team
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