Barreto Alvaro v10:00/2:32r...4 row
8,326
Meters
33:03.5
Time
1:59.1
Pace
560
Calories
| Rest Distance | 2,681 |
|---|---|
| Rest Time | 18:27.0 |
| Overall Distance | 11,007 |
| Overall Time | 51:30.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 682 |
| Drag Factor | 117 |
November 13, 2025 19:12:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.5 | 8,326 | 1:59.1 | 207 | 1012 | 20 | |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 18 | |
| r: 2:32 | 38 | |||||
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 20 | |
| r: 4:03 | 684 | |||||
| 7:43.9 | 2,000 | 1:55.9 | 224 | 1072 | 22 | |
| r: 4:02 | 583 | |||||
| 7:23.6 | 2,000 | 1:50.9 | 257 | 1183 | 24 | |
| r: 7:50 | 1,376 | |||||
| r2,681 |
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Workout Graph
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🟢3x2000m R4' cad 20/22/24 2k +17/+14/+11 🟢 - Barreto team
app.erg.zone/w/wz9jjSV2SmG0ZvVd1ZSSBQ