Barreto Alvaro v5:00/r...6 row
10,163
Meters
40:00.0
Time
1:58.0
Pace
685
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,753 |
| Overall Time | 48:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 119 |
November 15, 2025 08:59:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,163 | 1:58.0 | 213 | 1031 | 20 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 18 | |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 20 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 22 | |
| r: 4:00 | 362 | |||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 18 | |
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 20 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 22 | |
| r: 4:00 | 228 | |||||
| r590 |
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Workout Graph
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2x 20' (5'/18+10'/20+5'/22) rest4' - Barreto team
app.erg.zone/w/7gI7Muj7QQ-xUDs_Vv34oA