Barreto Alvaro v10:00/2:06r...4 row
13,645
Meters
55:00.0
Time
2:00.9
Pace
900
Calories
162
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 14,199 |
| Overall Time | 1:04:39.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 1087 |
| Drag Factor | 120 |
November 18, 2025 18:49:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,645 | 2:00.9 | 198 | 981 | 19 | 162 | |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 18 | 146 | |
| r: 2:06 | 11 | ||||||
| 15:00.0 | 3,691 | 2:01.9 | 193 | 964 | 18 | 160 | |
| r: 2:32 | 68 | ||||||
| 15:00.0 | 3,754 | 1:59.8 | 203 | 999 | 20 | 166 | |
| r: 2:31 | 96 | ||||||
| 15:00.0 | 3,827 | 1:57.5 | 215 | 1040 | 22 | 172 | |
| r: 2:30 | 379 | ||||||
| r554 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x15min R2min30cad 18/20/22🟢 - Barreto team
app.erg.zone/w/XmVgxNjxQuGUHuOHnKAYZQ