Barreto Alvaro v10:00/1:42r...4 row
9,866
Meters
38:58.3
Time
1:58.5
Pace
666
Calories
160
Heart Rate
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 11,798 |
| Overall Time | 53:43.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 118 |
November 21, 2025 17:40:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:58.3 | 9,866 | 1:58.5 | 210 | 1023 | 22 | 160 | |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 18 | 144 | |
| r: 1:42 | 21 | ||||||
| 9:57.2 | 2,500 | 1:59.4 | 205 | 1006 | 22 | 154 | |
| r: 4:02 | 508 | ||||||
| 9:42.1 | 2,500 | 1:56.4 | 222 | 1063 | 24 | 168 | |
| r: 4:01 | 503 | ||||||
| 9:19.1 | 2,500 | 1:51.8 | 250 | 1161 | 26 | 176 | |
| r: 5:00 | 900 | ||||||
| r1,932 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x2500k R4'🟡🟠- Barreto team
app.erg.zone/w/kKR_YtVkSsC9JbXa3qvAxw