Barreto Alvaro v0:14/r...1 row
44
Meters
0:14.6
Time
2:45.9
Pace
2
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 44 |
| Overall Time | 0:14.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 12 |
| Stroke Count | 2 |
| Drag Factor | 122 |
November 22, 2025 14:43:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:14.6 | 44 | 2:45.9 | 77 | 563 | 12 | 101 |
| 0:14.6 | 44 | 2:45.9 | 77 | 563 | 12 | 101 |
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Workout Graph
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4x3000K R-2' cad18 🔵 - Barreto team
app.erg.zone/w/sRfwYJxlTieEx0eok8Vj9g