Barreto Alvaro v5:00/1:17r...5 row
13,143
Meters
53:37.9
Time
2:02.4
Pace
854
Calories
12
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 14,145 |
| Overall Time | 1:05:57.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 979 |
| Drag Factor | 121 |
November 22, 2025 15:49:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:37.9 | 13,143 | 2:02.4 | 191 | 956 | 18 | 12 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 18 | 138 | |
| r: 1:17 | 22 | ||||||
| 12:14.5 | 3,000 | 2:02.4 | 191 | 956 | 18 | ||
| r: 2:00 | 23 | ||||||
| 12:13.5 | 3,000 | 2:02.2 | 192 | 959 | 18 | ||
| r: 2:01 | 31 | ||||||
| 12:12.5 | 3,000 | 2:02.0 | 192 | 962 | 18 | ||
| r: 2:02 | 39 | ||||||
| 11:57.4 | 3,000 | 1:59.5 | 205 | 1004 | 18 | ||
| r: 5:00 | 887 | ||||||
| r1,002 |
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Workout Graph
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4x3000K R-2' cad18 🔵 - Barreto team
app.erg.zone/w/sRfwYJxlTieEx0eok8Vj9g