Barreto Alvaro v10:00/1:40r...14 row
4,185
Meters
16:30.0
Time
1:58.2
Pace
285
Calories
157
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 3:39.0 |
| Overall Distance | 4,416 |
| Overall Time | 20:09.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 123 |
November 23, 2025 14:59:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 4,185 | 1:58.2 | 212 | 1027 | 22 | 157 | |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 19 | 153 | |
| r: 1:40 | 13 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 155 | |
| r: 0:07 | 20 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 168 | |
| r: 0:06 | 17 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 171 | |
| r: 0:07 | 16 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 172 | |
| r: 0:06 | 19 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 173 | |
| r: 0:06 | 17 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 171 | |
| r: 0:06 | 17 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 22 | 172 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 20 | 143 | |
| r: 0:06 | 15 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 150 | |
| r: 0:05 | 20 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 161 | |
| r: 0:31 | 23 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | 155 | |
| r: 0:07 | 19 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | 167 | |
| r: 0:05 | 20 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | 170 | |
| r: 0:07 | 15 | ||||||
| r231 |
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Workout Graph
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🔴2x 10x30sec cad libre rest 3'' (rest 30'')🔴 - Barreto team
app.erg.zone/w/pdi-KkSATIuu-zD1PB5-uQ