Barreto Alvaro v1:00/0:09r...6 row
902
Meters
3:30.0
Time
1:56.4
Pace
63
Calories
160
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,029 |
| Overall Time | 4:10.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 88 |
| Drag Factor | 121 |
November 23, 2025 15:07:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 902 | 1:56.4 | 222 | 1063 | 25 | 160 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 143 | |
| r: 0:09 | 34 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | 158 | |
| r: 0:05 | 20 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 166 | |
| r: 0:07 | 20 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | 171 | |
| r: 0:06 | 15 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 172 | |
| r: 0:07 | 19 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | 172 | |
| r: 0:06 | 19 | ||||||
| r127 |
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Workout Graph
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🔴2x 10x30sec cad libre rest 5'' (rest 1')🔴 - Barreto team
app.erg.zone/w/pdi-KkSATIuu-zD1PB5-uQ