Barreto Alvaro 5000m row
5,000
Meters
19:47.9
Time
1:58.7
Pace
333
Calories
164
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 121 |
November 23, 2025 15:32:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.9 | 5,000 | 1:58.7 | 209 | 1018 | 20 | 164 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 20 | 162 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 20 | 164 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 20 | 165 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 20 | 164 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1094 | 20 | 168 |
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5k
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