Barreto Alvaro v10:00/1:28r...5 row
8,399
Meters
32:20.3
Time
1:55.5
Pace
584
Calories
164
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 17:29.0 |
| Overall Distance | 10,063 |
| Overall Time | 49:49.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 116 |
November 25, 2025 19:10:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:20.3 | 8,399 | 1:55.5 | 227 | 1081 | 22 | 164 | |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 18 | 151 | |
| r: 1:28 | 13 | ||||||
| 7:42.0 | 2,000 | 1:55.5 | 227 | 1081 | 22 | 165 | |
| r: 3:00 | 228 | ||||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 26 | 174 | |
| r: 3:01 | 213 | ||||||
| 7:31.5 | 2,000 | 1:52.8 | 243 | 1137 | 24 | 170 | |
| r: 3:01 | 20 | ||||||
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 28 | 178 | |
| r: 6:59 | 1,190 | ||||||
| r1,664 |
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Workout Graph
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2k/1k/2k/1k R3'🟠- Barreto team
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