Barreto Alvaro v10:00/1:22r...6 row
5,390
Meters
20:29.4
Time
1:54.0
Pace
384
Calories
97
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,147 |
| Overall Time | 30:59.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 119 |
November 27, 2025 18:56:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.4 | 5,390 | 1:54.0 | 236 | 1112 | 24 | 97 | |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 18 | 146 | |
| r: 1:22 | 19 | ||||||
| 3:11.4 | 900 | 1:46.3 | 291 | 1301 | 28 | 168 | |
| r: 3:01 | 241 | ||||||
| 2:00.9 | 600 | 1:40.7 | 342 | 1477 | 34 | ||
| r: 2:01 | 199 | ||||||
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 34 | ||
| r: 1:02 | 21 | ||||||
| 3:12.4 | 900 | 1:46.8 | 287 | 1286 | 29 | ||
| r: 3:02 | 277 | ||||||
| 1:04.4 | 297 | 1:48.4 | 275 | 1245 | 31 | ||
| r757 |
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Workout Graph
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3x900m/600/300 R3'/2'/1' 🟠- Barreto team
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