Barreto Alvaro v10:00/2:23r...10 row
7,772
Meters
28:54.4
Time
1:51.5
Pace
568
Calories
166
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 24:35.0 |
| Overall Distance | 9,014 |
| Overall Time | 53:29.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 119 |
November 28, 2025 18:37:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:54.4 | 7,772 | 1:51.5 | 252 | 1167 | 26 | 166 | |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 19 | 154 | |
| r: 2:23 | 12 | ||||||
| 3:12.3 | 900 | 1:46.8 | 287 | 1287 | 30 | 169 | |
| r: 3:01 | 130 | ||||||
| 2:05.8 | 600 | 1:44.8 | 304 | 1345 | 30 | 171 | |
| r: 2:02 | 218 | ||||||
| 1:01.5 | 300 | 1:42.5 | 325 | 1418 | 30 | 166 | |
| r: 1:02 | 21 | ||||||
| 3:12.3 | 900 | 1:46.8 | 287 | 1287 | 28 | 176 | |
| r: 3:01 | 24 | ||||||
| 2:05.7 | 600 | 1:44.7 | 305 | 1348 | 31 | 176 | |
| r: 2:03 | 22 | ||||||
| 1:01.6 | 300 | 1:42.6 | 323 | 1413 | 30 | 166 | |
| r: 1:01 | 23 | ||||||
| 3:12.2 | 900 | 1:46.7 | 287 | 1289 | 29 | 176 | |
| r: 3:01 | 49 | ||||||
| 2:04.7 | 600 | 1:43.9 | 312 | 1373 | 31 | 175 | |
| r: 2:01 | 35 | ||||||
| 0:58.2 | 300 | 1:37.0 | 383 | 1619 | 32 | 172 | |
| r: 5:00 | 708 | ||||||
| r1,242 |
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Workout Graph
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🟠3x900m/600/300 R3'/2'/1' 🟠- Barreto team
app.erg.zone/w/tAOKA6WpTIGZ3CGNz-Dgpg