Barreto Alvaro v10:00/5:25r...4 row
4,530
Meters
17:33.9
Time
1:56.3
Pace
319
Calories
166
Heart Rate
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 20:27.0 |
| Overall Distance | 6,199 |
| Overall Time | 38:00.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 83 |
December 02, 2025 17:26:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:33.9 | 4,530 | 1:56.3 | 222 | 1065 | 25 | 166 | |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 22 | 163 | |
| r: 5:25 | 692 | ||||||
| 4:30.3 | 1,300 | 1:43.9 | 311 | 1372 | 30 | 171 | |
| r: 6:01 | 367 | ||||||
| 2:03.1 | 600 | 1:42.5 | 324 | 1415 | 31 | 176 | |
| r: 4:01 | 54 | ||||||
| 1:00.5 | 300 | 1:40.8 | 341 | 1474 | 32 | 166 | |
| r: 5:00 | 556 | ||||||
| r1,669 |
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Workout Graph
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🟠1300/600/300 R6'à4' cad2k🟠- Barreto team
app.erg.zone/w/8VCeWthNTRaLe0USob9unA