Barreto Alvaro v10:00/2:03r...11 row
9,763
Meters
40:00.0
Time
2:02.9
Pace
630
Calories
162
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 9,779 |
| Overall Time | 42:03.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 17 |
| Stroke Count | 707 |
| Drag Factor | 116 |
December 03, 2025 18:41:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,763 | 2:02.9 | 188 | 948 | 17 | 162 | |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 17 | 156 | |
| r: 2:03 | 16 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 18 | 158 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 18 | 163 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 18 | 163 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 18 | 163 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 18 | 167 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 18 | 166 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 18 | 167 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 18 | 167 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 18 | 168 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 18 | 170 | |
| r16 |
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Workout Graph
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30min cad18 🟢 - Barreto team
app.erg.zone/w/2sQ9O8hxR0yjCSlMP1iIqw