Barreto Alvaro v10:00/1:55r...7 row
5,420
Meters
20:11.5
Time
1:51.7
Pace
397
Calories
165
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 6,315 |
| Overall Time | 34:51.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 119 |
December 04, 2025 18:39:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.5 | 5,420 | 1:51.7 | 251 | 1162 | 24 | 165 | |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 20 | 155 | |
| r: 1:55 | 13 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 29 | 174 | |
| r: 1:31 | 18 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 27 | 175 | |
| r: 1:30 | 137 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 29 | 173 | |
| r: 1:31 | 25 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | 179 | |
| r: 1:32 | 63 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 30 | 177 | |
| r: 1:31 | 18 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 32 | 180 | |
| r: 5:10 | 621 | ||||||
| r895 |
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Workout Graph
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6x500m R1'30 🟠- Barreto team
app.erg.zone/w/cYuFXGSjSCaSt02xxNiCcg