Barreto Alvaro v10:00/1:48r...5 row
6,270
Meters
24:03.2
Time
1:55.0
Pace
448
Calories
139
Heart Rate
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 17:52.0 |
| Overall Distance | 8,064 |
| Overall Time | 41:55.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 120 |
December 18, 2025 10:46:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.2 | 6,270 | 1:55.0 | 230 | 1090 | 23 | 139 | |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 17 | 123 | |
| r: 1:48 | 47 | ||||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 28 | 126 | |
| r: 4:01 | 607 | ||||||
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 29 | 172 | |
| r: 4:02 | 387 | ||||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 28 | 178 | |
| r: 4:01 | 258 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 29 | 126 | |
| r: 4:00 | 495 | ||||||
| r1,794 |
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Workout Graph
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4x1000m R4' cad2k🟠ELITE - Barreto team
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