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Barreto Alvaro v10:00/2:51r...21 row

5,465

Meters

20:00.0

Time

1:49.7

Pace

407

Calories

157

Heart Rate

Rest Distance1,624
Rest Time20:12.0
Overall Distance7,089
Overall Time40:12.0
Average Watts264
Calories Per Hour1210
Stroke Rate25
Stroke Count498
Drag Factor121

December 22, 2025 11:01:00

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

2x (12x30" rest30") cad 30 rest4' - Barreto team
app.erg.zone/w/Yq_6C2CHS7CVfaBkHFymlQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,465 1:49.7 264 1210 25 157
10:00.0 2,380 2:06.0 175 901 20 158
r: 2:51 14
0:30.0 152 1:38.6 364 1553 32 162
r: 0:30 36
0:30.0 153 1:38.0 371 1578 30 120
r: 0:32 39
0:30.0 151 1:39.3 357 1528 30 167
r: 0:31 39
0:30.0 151 1:39.3 357 1528 30 159
r: 0:31 33
0:30.0 154 1:37.4 379 1603 30 168
r: 0:32 38
0:30.0 153 1:38.0 371 1578 30 164
r: 0:32 33
0:30.0 157 1:35.5 401 1681 30 167
r: 0:32 29
0:30.0 154 1:37.4 379 1603 30 162
r: 0:31 36
0:30.0 155 1:36.7 386 1629 30 170
r: 0:30 35
0:30.0 156 1:36.1 394 1654 30 170
r: 4:01 592
0:30.0 155 1:36.7 386 1629 30 153
r: 0:30 50
0:30.0 154 1:37.4 379 1603 30 162
r: 0:31 69
0:30.0 157 1:35.5 401 1681 30 168
r: 0:32 27
0:30.0 154 1:37.4 379 1603 28 166
r: 0:31 32
0:30.0 155 1:36.7 386 1629 30 166
r: 0:30 48
0:30.0 159 1:34.3 417 1734 32 125
r: 0:30 35
0:30.0 152 1:38.6 364 1553 30 171
r: 0:32 30
0:30.0 155 1:36.7 386 1629 30 124
r: 0:31 37
0:30.0 157 1:35.5 401 1681 30 172
r: 0:32 32
0:30.0 153 1:38.0 371 1578 30 124
r: 4:00 340
r1,624

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Workout Graph

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