Barreto Alvaro 3x100m/2:00r row
300
Meters
0:49.8
Time
1:23.0
Pace
31
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 355 |
| Overall Time | 4:49.8 |
| Average Watts | 612 |
|---|---|
| Calories Per Hour | 2406 |
| Stroke Rate | 49 |
| Stroke Count | 42 |
| Drag Factor | 144 |
December 23, 2025 12:13:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.8 | 300 | 1:23.0 | 612 | 2406 | 49 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 51 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 50 | |
| r55 |
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Workout Graph
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3x100m - Barreto team
app.erg.zone/w/I-fX8Do2TRSsMuJ6epKJ_g