Barreto Alvaro v7:00/1:16r...6 row
9,716
Meters
39:00.0
Time
2:00.4
Pace
641
Calories
162
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 9,830 |
| Overall Time | 49:16.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 821 |
| Drag Factor | 119 |
December 23, 2025 19:23:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,716 | 2:00.4 | 200 | 989 | 21 | 162 | |
| 7:00.0 | 1,615 | 2:10.0 | 159 | 847 | 18 | 147 | |
| r: 1:16 | 19 | ||||||
| 8:00.0 | 1,993 | 2:00.4 | 200 | 989 | 20 | 163 | |
| r: 1:00 | 31 | ||||||
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 22 | 167 | |
| r: 1:00 | 23 | ||||||
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 24 | 169 | |
| r: 1:00 | 24 | ||||||
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 21 | 166 | |
| r: 1:00 | 17 | ||||||
| 109 | |||||||
| r114 |
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Workout Graph
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6x8' - Barreto team
app.erg.zone/w/m8iu3HdlSSG2HkYe09IIzQ