Barreto Alvaro v4:10/7:09r...1 row
954
Meters
4:10.0
Time
2:11.0
Pace
58
Calories
146
Heart Rate
| Rest Distance | 874 |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 1,828 |
| Overall Time | 11:19.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 120 |
December 30, 2025 09:46:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:10.0 | 954 | 2:11.0 | 156 | 835 | 18 | 146 | |
| 4:10.0 | 954 | 2:11.0 | 156 | 835 | 18 | 146 | |
| r: 7:09 | 874 | ||||||
| r874 |
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Workout Graph
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6x500m R1'30 🟠- Barreto team
app.erg.zone/w/bPPwDXuwTCCL_iYdVMnacA