Barreto Alvaro v500m/1:30r...6 row
3,000
Meters
10:11.7
Time
1:41.9
Pace
241
Calories
159
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,455 |
| Overall Time | 27:41.7 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 135 |
December 30, 2025 10:16:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.7 | 3,000 | 1:41.9 | 330 | 1436 | 30 | 159 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 30 | 137 | |
| r: 1:30 | 66 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 30 | 144 | |
| r: 1:30 | 132 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 31 | 169 | |
| r: 1:30 | 84 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 30 | 167 | |
| r: 1:30 | 67 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 31 | 166 | |
| r: 1:30 | 106 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 31 | 172 | |
| r455 |
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Workout Graph
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6x500m R1'30 🟠- Barreto team
app.erg.zone/w/bPPwDXuwTCCL_iYdVMnacA