Barreto Alvaro v500m/1:30r...3 row
1,500
Meters
5:08.2
Time
1:42.7
Pace
120
Calories
159
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,613 |
| Overall Time | 9:38.2 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 134 |
December 30, 2025 10:27:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:08.2 | 1,500 | 1:42.7 | 323 | 1410 | 30 | 159 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | 145 | |
| r: 1:30 | 23 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 31 | 166 | |
| r: 1:30 | 64 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 30 | 168 | |
| r: 1:30 | 26 | ||||||
| r113 |
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Workout Graph
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6x500m R1'30 🟠- Barreto team
app.erg.zone/w/cYuFXGSjSCaSt02xxNiCcg