Barreto Alvaro v10:00/2:35r...3 row
7,826
Meters
32:27.4
Time
2:04.4
Pace
518
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 7,871 |
| Overall Time | 37:06.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 593 |
| Drag Factor | 115 |
January 06, 2026 19:59:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.4 | 7,826 | 2:04.4 | 182 | 925 | 18 | |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 18 | |
| r: 2:35 | 17 | |||||
| 16:20.1 | 4,000 | 2:02.5 | 190 | 955 | 18 | |
| r: 2:02 | 28 | |||||
| 6:07.3 | 1,419 | 2:09.4 | 161 | 855 | 20 | |
| r45 |
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Workout Graph
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🟠4k/3k/2k/1k rest 2' cad 18/20/22/24🟠- Barreto team
app.erg.zone/w/H8ODmPOHTzSQEgZ4ovZj7Q