Barreto Alvaro v10:00/0:45r...1 row
2,264
Meters
10:00.0
Time
2:12.5
Pace
142
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,278 |
| Overall Time | 10:45.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 170 |
| Drag Factor | 123 |
January 07, 2026 17:20:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 17 | |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 17 | |
| r: 0:45 | 14 | |||||
| r14 |
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Workout Graph
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🟠#2a/2k 2k-1k-2k-1k r3’30 - Barreto team
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