Barreto Alvaro v100m/0:04r...4 row
3,595
Meters
13:25.4
Time
1:52.0
Pace
263
Calories
169
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 3,781 |
| Overall Time | 20:34.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 123 |
January 07, 2026 17:44:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.4 | 3,595 | 1:52.0 | 249 | 1156 | 25 | 169 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 23 | 127 | |
| r: 0:04 | 11 | ||||||
| 7:32.3 | 2,000 | 1:53.0 | 242 | 1133 | 24 | 169 | |
| r: 3:32 | 77 | ||||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 28 | 175 | |
| r: 3:30 | 98 | ||||||
| 1:55.8 | 495 | 1:56.9 | 219 | 1052 | 25 | 171 | |
| r186 |
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Workout Graph
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🟠#2a/2k 2k-1k-2k-1k r3’30 - Barreto team
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