Barreto Alvaro 30:00 row
7,018
Meters
30:00.0
Time
2:08.2
Pace
454
Calories
162
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 123 |
January 07, 2026 18:19:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,018 | 2:08.2 | 166 | 871 | 454 | 16 | 162 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 38 | 14 | 151 |
| 6:00.0 | 676 | 2:13.1 | 148 | 810 | 42 | 17 | 155 |
| 9:00.0 | 704 | 2:07.8 | 168 | 876 | 45 | 16 | 161 |
| 12:00.0 | 706 | 2:07.4 | 169 | 881 | 46 | 17 | 161 |
| 15:00.0 | 710 | 2:06.7 | 172 | 891 | 45 | 17 | 163 |
| 18:00.0 | 712 | 2:06.4 | 173 | 896 | 46 | 17 | 164 |
| 21:00.0 | 719 | 2:05.1 | 178 | 914 | 47 | 17 | 167 |
| 24:00.0 | 722 | 2:04.6 | 181 | 921 | 48 | 17 | 167 |
| 27:00.0 | 728 | 2:03.6 | 185 | 937 | 48 | 18 | 169 |
| 30:00.0 | 737 | 2:02.1 | 192 | 961 | 49 | 18 | 171 |
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Workout Graph
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Good morning - Barreto team
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