Barreto Alvaro v10:00/3:57r...5 row
8,359
Meters
31:59.0
Time
1:54.7
Pace
588
Calories
148
Heart Rate
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 21:03.0 |
| Overall Distance | 10,020 |
| Overall Time | 53:02.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 124 |
January 10, 2026 10:40:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:59.0 | 8,359 | 1:54.7 | 231 | 1096 | 24 | 148 | |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 19 | 134 | |
| r: 3:57 | 12 | ||||||
| 7:31.4 | 2,000 | 1:52.8 | 244 | 1138 | 24 | 140 | |
| r: 3:30 | 87 | ||||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 28 | 137 | |
| r: 3:30 | 378 | ||||||
| 7:24.6 | 2,000 | 1:51.1 | 255 | 1177 | 26 | 181 | |
| r: 3:30 | 471 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 30 | 149 | |
| r: 6:36 | 713 | ||||||
| r1,661 |
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Workout Graph
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🟠#2a/2k 2k-1k-2k-1k r3’30 - Barreto team
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