Barreto Alvaro v10:00/7:02r...4 row
4,621
Meters
17:39.3
Time
1:54.6
Pace
337
Calories
150
Heart Rate
| Rest Distance | 2,059 |
|---|---|
| Rest Time | 21:29.0 |
| Overall Distance | 6,680 |
| Overall Time | 39:08.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 119 |
January 13, 2026 18:13:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:39.3 | 4,621 | 1:54.6 | 232 | 1099 | 23 | 150 | |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 18 | 152 | |
| r: 7:02 | 723 | ||||||
| 2:34.0 | 750 | 1:42.6 | 323 | 1413 | 30 | 163 | |
| r: 5:02 | 484 | ||||||
| 2:33.5 | 750 | 1:42.3 | 327 | 1424 | 30 | 123 | |
| r: 5:01 | 498 | ||||||
| 2:31.8 | 750 | 1:41.2 | 338 | 1462 | 31 | 163 | |
| r: 4:24 | 354 | ||||||
| r2,059 |
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Workout Graph
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3x750m R3'🟠- Barreto team
app.erg.zone/w/-CfC8QPQRjW_7b4c3Nk6CA