Barreto Alvaro v15:00/3:03r...6 row
6,241
Meters
24:26.0
Time
1:57.4
Pace
445
Calories
170
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 6,414 |
| Overall Time | 35:36.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 119 |
January 14, 2026 19:38:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.0 | 6,241 | 1:57.4 | 216 | 1043 | 23 | 170 | |
| 15:00.0 | 3,533 | 2:07.3 | 169 | 882 | 19 | 168 | |
| r: 3:03 | 20 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 30 | 170 | |
| r: 2:01 | 32 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 30 | 174 | |
| r: 2:01 | 85 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 30 | 181 | |
| r: 2:03 | 17 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 32 | 171 | |
| r: 2:01 | 19 | ||||||
| 1:26.0 | 397 | 1:48.3 | 275 | 1247 | 27 | 176 | |
| r173 |
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Workout Graph
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🔴6x2' rest2' cad30 2k+3/-2🔴 - Barreto team
app.erg.zone/w/54BrP2DFSn2C_C5QjUbaXA