Barreto Alvaro 4:49 row
1,050
Meters
4:49.5
Time
2:17.8
Pace
63
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 120 |
January 14, 2026 19:47:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.5 | 1,050 | 2:17.8 | 134 | 759 | 63 | 16 | 149 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 40 | 18 | 149 |
| 4:49.5 | 385 | 2:22.2 | 122 | 718 | 23 | 15 | 149 |
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Workout Graph
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15 minutos relax - Barreto team
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