Barreto Alvaro v0:07/r...1 row
20
Meters
0:07.4
Time
3:05.0
Pace
1
Calories
90
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20 |
| Overall Time | 0:07.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 8 |
| Stroke Count | 0 |
January 15, 2026 18:16:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:07.4 | 20 | 3:05.0 | 55 | 490 | 8 | 90 |
| 0:07.4 | 20 | 3:05.0 | 55 | 490 | 8 | 90 |
3x15min (6min++/9min) R2min30 - Barreto team
app.erg.zone/w/aFICIw6rQqip7AeXgSlm3A