Barreto Alvaro v10:00/2:43r...3 row
4,099
Meters
16:00.0
Time
1:57.1
Pace
276
Calories
169
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:43.0 |
| Overall Distance | 4,115 |
| Overall Time | 18:43.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 121 |
January 15, 2026 18:36:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,099 | 1:57.1 | 218 | 1050 | 19 | 169 | |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 18 | 165 | |
| r: 2:43 | 16 | ||||||
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 24 | 175 | |
| 6:00.0 | 119 | 25:12.6 | 0 | 300 | 18 | 173 | |
| r16 |
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Workout Graph
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3x15min (6min++/9min) R2min30 - Barreto team
app.erg.zone/w/aFICIw6rQqip7AeXgSlm3A