Barreto Alvaro v15:00/2:13r...6 row
5,772
Meters
23:24.1
Time
2:01.6
Pace
416
Calories
154
Heart Rate
| Rest Distance | 2,862 |
|---|---|
| Rest Time | 24:20.0 |
| Overall Distance | 8,634 |
| Overall Time | 47:44.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 125 |
January 16, 2026 15:10:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:24.1 | 5,772 | 2:01.6 | 195 | 969 | 22 | 154 | |
| 15:00.0 | 3,273 | 2:17.4 | 135 | 763 | 18 | 156 | |
| r: 2:13 | 15 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 30 | 126 | |
| r: 3:01 | 249 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 30 | 135 | |
| r: 3:01 | 347 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 31 | 164 | |
| r: 3:02 | 364 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | 168 | |
| r: 3:01 | 222 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | 162 | |
| r: 10:02 | 1,665 | ||||||
| r2,862 |
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Workout Graph
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🔴5x500m rest3' cad 30+🔴 - Barreto team
app.erg.zone/w/hqD1RAs6Rie91reajyivAw