Barreto Alvaro v10:00/3:41r...4 row
4,651
Meters
17:42.0
Time
1:54.1
Pace
339
Calories
171
Heart Rate
| Rest Distance | 3,545 |
|---|---|
| Rest Time | 23:45.0 |
| Overall Distance | 8,196 |
| Overall Time | 41:27.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 125 |
January 17, 2026 15:05:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.0 | 4,651 | 1:54.1 | 235 | 1109 | 24 | 171 | |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 19 | 165 | |
| r: 3:41 | 150 | ||||||
| 2:36.5 | 750 | 1:44.3 | 308 | 1360 | 32 | 175 | |
| r: 5:01 | 812 | ||||||
| 2:34.3 | 750 | 1:42.8 | 322 | 1406 | 31 | 177 | |
| r: 5:01 | 611 | ||||||
| 2:31.1 | 750 | 1:40.7 | 342 | 1478 | 34 | 185 | |
| r: 10:02 | 1,972 | ||||||
| r3,545 |
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Workout Graph
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3x750m R3'🟠- Barreto team
app.erg.zone/w/-CfC8QPQRjW_7b4c3Nk6CA